NATURE THERAPY – forest bathing x alchemy
Immerse in Nature Therapy – blending ritual, science, and nature’s healing power. Experience grounding meditation, flower essence, scent therapy, forest bathing, reflective journaling, and a gratitude practice to leave you feeling renewed.
Scientific studies have shown that spending time in nature offers profound benefits for your wellbeing. From regulating blood pressure and relieving mental stress to boosting mood and improving cognitive function, nature has a remarkable ability to restore balance. A powerful form of Nature Therapy gaining widespread recognition is Shinrin Yoku, or Forest Bathing, a practice that encourages slowing down and immersing oneself fully in the forest environment.
Coined in Japan in 1982 by Tomohide Akiyama, Shinrin Yoku has since been backed by numerous studies, including those led by Dr. Qing Li in the early 2000s. In his book The Art and Science of Forest Bathing, Dr. Li reveals the powerful health benefits of forest bathing, such as:
Boosting the immune system
Increasing energy and vitality
Reducing anxiety and anger
Enhancing relaxation and lowering cortisol levels
Promoting a balanced nervous system and improving heart rate variability
Improving sleep patterns
Join Alchemist and Eco-Therapist Carley for this immersive 1 hour Nature Therapy session, where you will learn her 7-Step Forest Therapy Sequence. Begin with a guided grounding meditation, infused with the healing power of scent therapy and flower essences to center your mind and spirit. Then, embark on a self-guided, silent forest bathing walk at a gentle pace, connecting with the earth and its rhythms. You will receive a journal prompt card to reflect on your experience and, at the close, come together for a gratitude practice to seal the session with intention and renewal.
This walking track offers a moderate fitness challenge, featuring a designated path with a gentle incline and decline, as well as flat sections. It is suitable for those of all fitness levels, with a comfortable pace allowing for a 30-45 minute walk. The track provides an opportunity to enjoy nature while gently engaging the body with varied terrain, making it ideal for beginners to intermediate walkers.
Join us for a unique experience at Jellurgal National Park. Perfect for team building or special occasions. Group bookings: $222 for groups of up to 10 ppl and $22 per person for additional participants. To begin the booking process, simply send an enquiry to arrange your suitable day and time.
Cancellation Policy
Please note that cancellations are not permitted for this offering. However, if you need to reschedule, we kindly ask for at least 48 hours' notice. Within this timeframe, we can arrange for you to transfer your booking to another time.
Thank you for your understanding and cooperation.
Immerse in Nature Therapy – blending ritual, science, and nature’s healing power. Experience grounding meditation, flower essence, scent therapy, forest bathing, reflective journaling, and a gratitude practice to leave you feeling renewed.
Scientific studies have shown that spending time in nature offers profound benefits for your wellbeing. From regulating blood pressure and relieving mental stress to boosting mood and improving cognitive function, nature has a remarkable ability to restore balance. A powerful form of Nature Therapy gaining widespread recognition is Shinrin Yoku, or Forest Bathing, a practice that encourages slowing down and immersing oneself fully in the forest environment.
Coined in Japan in 1982 by Tomohide Akiyama, Shinrin Yoku has since been backed by numerous studies, including those led by Dr. Qing Li in the early 2000s. In his book The Art and Science of Forest Bathing, Dr. Li reveals the powerful health benefits of forest bathing, such as:
Boosting the immune system
Increasing energy and vitality
Reducing anxiety and anger
Enhancing relaxation and lowering cortisol levels
Promoting a balanced nervous system and improving heart rate variability
Improving sleep patterns
Join Alchemist and Eco-Therapist Carley for this immersive 1 hour Nature Therapy session, where you will learn her 7-Step Forest Therapy Sequence. Begin with a guided grounding meditation, infused with the healing power of scent therapy and flower essences to center your mind and spirit. Then, embark on a self-guided, silent forest bathing walk at a gentle pace, connecting with the earth and its rhythms. You will receive a journal prompt card to reflect on your experience and, at the close, come together for a gratitude practice to seal the session with intention and renewal.
This walking track offers a moderate fitness challenge, featuring a designated path with a gentle incline and decline, as well as flat sections. It is suitable for those of all fitness levels, with a comfortable pace allowing for a 30-45 minute walk. The track provides an opportunity to enjoy nature while gently engaging the body with varied terrain, making it ideal for beginners to intermediate walkers.
Join us for a unique experience at Jellurgal National Park. Perfect for team building or special occasions. Group bookings: $222 for groups of up to 10 ppl and $22 per person for additional participants. To begin the booking process, simply send an enquiry to arrange your suitable day and time.
Cancellation Policy
Please note that cancellations are not permitted for this offering. However, if you need to reschedule, we kindly ask for at least 48 hours' notice. Within this timeframe, we can arrange for you to transfer your booking to another time.
Thank you for your understanding and cooperation.
Immerse in Nature Therapy – blending ritual, science, and nature’s healing power. Experience grounding meditation, flower essence, scent therapy, forest bathing, reflective journaling, and a gratitude practice to leave you feeling renewed.
Scientific studies have shown that spending time in nature offers profound benefits for your wellbeing. From regulating blood pressure and relieving mental stress to boosting mood and improving cognitive function, nature has a remarkable ability to restore balance. A powerful form of Nature Therapy gaining widespread recognition is Shinrin Yoku, or Forest Bathing, a practice that encourages slowing down and immersing oneself fully in the forest environment.
Coined in Japan in 1982 by Tomohide Akiyama, Shinrin Yoku has since been backed by numerous studies, including those led by Dr. Qing Li in the early 2000s. In his book The Art and Science of Forest Bathing, Dr. Li reveals the powerful health benefits of forest bathing, such as:
Boosting the immune system
Increasing energy and vitality
Reducing anxiety and anger
Enhancing relaxation and lowering cortisol levels
Promoting a balanced nervous system and improving heart rate variability
Improving sleep patterns
Join Alchemist and Eco-Therapist Carley for this immersive 1 hour Nature Therapy session, where you will learn her 7-Step Forest Therapy Sequence. Begin with a guided grounding meditation, infused with the healing power of scent therapy and flower essences to center your mind and spirit. Then, embark on a self-guided, silent forest bathing walk at a gentle pace, connecting with the earth and its rhythms. You will receive a journal prompt card to reflect on your experience and, at the close, come together for a gratitude practice to seal the session with intention and renewal.
This walking track offers a moderate fitness challenge, featuring a designated path with a gentle incline and decline, as well as flat sections. It is suitable for those of all fitness levels, with a comfortable pace allowing for a 30-45 minute walk. The track provides an opportunity to enjoy nature while gently engaging the body with varied terrain, making it ideal for beginners to intermediate walkers.
Join us for a unique experience at Jellurgal National Park. Perfect for team building or special occasions. Group bookings: $222 for groups of up to 10 ppl and $22 per person for additional participants. To begin the booking process, simply send an enquiry to arrange your suitable day and time.
Cancellation Policy
Please note that cancellations are not permitted for this offering. However, if you need to reschedule, we kindly ask for at least 48 hours' notice. Within this timeframe, we can arrange for you to transfer your booking to another time.
Thank you for your understanding and cooperation.